Westernport osteopathy
Repetitive strain injuries (RSI)
What is a repetitive strain injury?
Repetitive strain injuries (RSIs) occur due to repetitive movements or overuse of specific muscles, tendons, and joints, leading to discomfort, pain, and reduced function. These injuries commonly affect the upper body, including the wrists, elbows, and shoulders.
Examples of RSIs include
Tennis Elbow (Lateral Epicondylitis): Caused by repetitive wrist and forearm movements, such as gripping or lifting, commonly associated with sports like tennis or activities like typing.
Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow but affecting the inner side of the elbow, often due to repetitive gripping and wrist flexion, as seen in golf swings or repetitive lifting.
Carpal Tunnel Syndrome: Compression of the median nerve in the wrist due to repetitive hand and wrist movements, leading to pain, numbness, and tingling in the hand and fingers, commonly associated with activities like typing or assembly line work.
Rotator Cuff Tendinitis: Inflammation of the tendons and muscles around the shoulder joint due to repetitive overhead movements, such as lifting or reaching, seen in occupations like painting, construction, or swimming.
De Quervain’s Tenosynovitis: Inflammation of the tendons in the thumb and wrist due to repetitive thumb and wrist movements, often seen in activities like texting, gaming, or knitting.
Trigger Finger (Stenosing Tenosynovitis): A condition where the finger gets stuck in a bent position due to inflammation of the tendon sheath, commonly caused by repetitive gripping or flexing motions.
How can Osteopathy help with RSIs?
RSIs can significantly impact daily activities and work performance. Treatment often involves rest, ergonomic modifications, stretching exercises, and osteopathic manual therapy to alleviate symptoms and promote healing. Your osteopathy may also advise you on preventive measures, such as taking breaks, using proper ergonomics, and incorporating strength and flexibility exercises, are essential for reducing the risk of RSIs.