Westernport osteopathy
Wrist Pain and Carpal Tunnel Syndrome
Carpal Tunnel Syndrome and Wrist Pain: What is the difference?
They say practice makes perfect, and honing your skills means repeating the same task again and again and again. For some, that’s hours in front of a laptop honing that flawless report or presentation, while for others means thousands of bricks laid, nails hammered or boxes taped up and shipped. No matter what your role or passion, repetitive movements that involve the hands and wrists can put you at risk of carpal tunnel syndrome, a condition caused by pressure placed on nerves that can result in pain, tingling and numbness – or for some, all three!
Unlike wrist pain, where pain is localized in the wrist area and may radiate up or down the arm and hands, Carpal Tunnel Syndrome can present itself as numbing, tingling and other sensations that aren’t necessarily painful, but may cause you discomfort and concern – and worsen over time.
What causes carpal tunnel syndrome?
Within the wrist, the carpal tunnel is a passage created by surrounding bones called ‘carpals’, with a ligament on top known as the transverse carpal ligament. The carpal tunnel creates a safe passageway for the median nerve, which gives us sensation in our fingertips. When the tendons and ligaments around this area become inflamed, say by repetitive usage, this puts pressure on the nerves within, causing those unpleasant symptoms and sensations.
Common causes for carpal tunnel syndrome can include
Arthritis: The swelling and inflammation associated with arthritis can cause this pressure.
Overuse: Continuously using your hands, wrists or arms the same way, especially if it is awkward or strained, can cause inflammation and pressure.
Pregnancy: Fluid build up and retention in the the body during pregnancy can affect some women and cause Carpal Tunnel Syndrome.
Genetics: Unfortunately, some people are more inclined to experience the syndrome as their carpal tunnel area is naturally small or narrow, leaving less space to accommodate swelling or pressure.
Injury: If you’ve fractured your wrist, your healing bones may result in a narrower carpal tunnel area, making you more prone to experience the syndrome.
Carpal Tunnel Syndrome can present in a wide range of ways, including
- Tingling in the wrist, hand and fingers
- A sense of numbness, especially in the fingertips of the thumb and first two fingers
- A burning sensation
- Sharp pain that may then turn to tingling, numbness or burning
- Worsening of any of these symptoms in the night
- Symptoms can also radiate up the wrist into the elbow and shoulder.
How can osteopathy assist with carpal tunnel syndrome?
While rest, immobilisation and ice pack recovery are often ideal for inflammation, the ultimate goal for treating any syndrome that causes pain or inflammation is to identify its triggers and reduce the chance of it occurring. This means exploring the issue to correctly identify Carpal Tunnel Syndrome, and understanding what ergonomic changes need to be made. In simple terms – When we understand what movements or postures you are doing that can cause the syndrome to occur, we may also be able identify modifications that may assist in reducing it.
Osteopathy to assist with Carpal Tunnel Syndrome can involve a range of recommended stretches or movements, as well as assessing the other areas of the body associated with the wrist. We may also assess any movements or postures that are related to your discomfort to identify further contributing factors, such as poor posture or shoulder issues.
Your osteopath may also recommend an x-ray or screening of the wrist, especially if there is suspicion of further issues, such as a possible fracture or other contributor, or refer you to another specialist if required.
Osteopathy for Carpal Tunnel Syndrome on the Mornington Peninsula
Your body is unique, which is why it is essential to have your individual needs assessed correctly. If you suspect you are experiencing Carpal Tunnel Syndrome, simply call us on (03) 5977 7342 or book online with one of our friendly team members.
